Swim Workout: Little Clever Other - 02/04/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x300 Swim (Freestyle) 80%
1x200 Swim (Breaststroke) 80%
1x100 Kick (Choice) 70%
1x50 Drill (Freestyle) 70%
2x100 Swim (Choice) 80%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x100 Swim (Choice) 100%
1x100 Kick (Choice) 60%
1x50 Swim (Freestyle) 70%
2x25 Kick (Choice) 80%
1x50 Swim (Butterfly) 80%
1x100 Swim (Freestyle) 80%
1x50 Swim (Butterfly) 80%
1x50 Swim (Backstroke) 80%
1x75 Swim (Freestyle) 80%
1x50 Swim (Backstroke) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 4525
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: