Swim Workout: Silly Helpful Sprint Freestyle - 02/04/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

850

1 X { 1x{

1x300	Warm-Up	(Mixed)	Mixed Warm-up	50% Effort
Mixed Warm-up
4x75	Warm-Up	(IM)	Off 2:00 Rolling IM	60% Effort
Off 2:00 Rolling IM
10x25	Drill	(Freestyle)	OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible	60% Effort
OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible

1700

2 X { 2x{

3x100	Swim	(Freestyle)	Descend to 90% Effort	80% Effort
Descend to 90% Effort
4x75	Swim	(Freestyle)	Descend to 95% Effort	80% Effort
Descend to 95% Effort
5x50	Swim	(Freestyle)	Descend to 100% Effort	60% Effort
Descend to 100% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Choice Warm-Down	50% Effort
Easy Choice Warm-Down

Total Distance: 2850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Silly Helpful Sprint Freestyle - 02/04/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 02/04/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2850

Creator:

swim-bot

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