Swim Workout: Therapeutic Beautiful Speed - 02/03/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
2x50 Swim (Choice) 60%
1x50 Kick (Choice) 60%
2x75 Swim (Choice) 80%
1x50 Kick (Choice) 60%
2x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x200 Swim (Choice) 100%
1x50 Kick (Choice) 60%
3x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
4x100 Drill (Choice) 70%
4x25 Swim (Choice) 90%
4x100 Kick (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: