Swim Workout: Kick set # 1 by dynamo


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
4x200 Kick (Freestyle) 80%
4x200 Kick (Freestyle) 80%
1x200 Swim (Freestyle) 70%
5x50 Kick (Freestyle) 100%
1x400 Warm-Down (Choice) 60%
Total Distance: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: