Swim Workout:
Kick set # 1


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
4x200 Kick (Freestyle) 80%
4x200 Kick (Freestyle) 80%
1x200 Swim (Freestyle) 70%
5x50 Kick (Freestyle) 100%
1x400 Warm-Down (Choice) 60%
Total Distance: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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In this workout swimmers complete both endurance and speed work in the same set.

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Swim Workout Info

Workout Title:
Kick set # 1

Workout Description:
Kick set #1 from http://theraceclub.com/aqua-notes/power-swim-kick-forward-motion/

Workout Type:
Other

Workout Level:
Adult/Masters

Distance unit:
Meters

Total Yards:
2850

Creator:
dynamo

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