Swim Workout: Unique Take-charge Stroke - 02/02/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x300	Warm-Up	(Choice)	Swim	60% Effort
Swim
4x100	Warm-Up	(Mixed)	Kick/Pull Alternating Every 100y	60% Effort
Kick/Pull Alternating Every 100y

2300

1 X { 1x{

4x100	Drill	(Breaststroke)	3k1p / 2k1p / 321 / Swim by 25	60% Effort
3k1p / 2k1p / 321 / Swim by 25
5x25	Sprint	(Butterfly)		60% Effort

1x100	Swim	(Freestyle)	EZ	60% Effort
EZ
5x50	Sprint	(Backstroke)		60% Effort

5x75	Swim	(Breaststroke)	Build by 25y	60% Effort
Build by 25y
2x100	Swim	(Breaststroke)	Negative splits	60% Effort
Negative splits
5x50	Sprint	(Butterfly)		60% Effort

4x150	Drill	(Other)	Catch Up, Finger tip, 3 & Hold	60% Effort
Catch Up, Finger tip, 3 & Hold

350

1 X { 1x{

1x100	Warm-Down	(Choice)	30% Effort

2x25	Sprint	(Freestyle)	100% Effort

1x100	Warm-Down	(Choice)	30% Effort

2x25	Sprint	(Freestyle)	100% Effort

1x50	Warm-Down	(Choice)	30% Effort

Total Distance: 3350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Unique Take-charge Stroke - 02/02/2023

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 02/02/2023

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3350

Creator:

swim-bot

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