Healthy Huge Stroke - Breaststroke - 02/02/2023
Adult/Masters - Stroke - Breaststroke
Author: swim-bot

04/18/2024

Yards Rounds Sets
1300 1 X {
1 X 300 Warm-Up (Choice) Choice Warm Up 50%
12 X 50 Kick (IM) (3) 50's of each kick IMO 70%
4 X 100 Pull (IM) 25R/25L/50B 70%
400 1 X {
4 X 100 Swim (Breaststroke) Fast - Little Rest 90%
750 3 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Breaststroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Breaststroke) All Out 90%
1500 3 X {
4 X 100 Sprint (Breaststroke) 1 minute rest after each 100%
1 X 100 Swim (Backstroke) Maintain good technique 50%
900 1 X {
6 X 100 Swim (Freestyle) Descend 70%
6 X 50 Swim (Freestyle) Breathe every 3/5 strokes by 50 70%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.