Swim Workout: Clever Light Stroke - Backstroke - 02/02/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

2x100	Warm-Up	(Freestyle)	Side-kick, Side-Kick Switch	60% Effort
Side-kick, Side-Kick Switch
4x50	Warm-Up	(Freestyle)	Descend	80% Effort
Descend

700

1 X { 1x{

4x50	Sprint	(Freestyle)	1.20'' EP	90% Effort
1.20'' EP
2x75	Swim	(Backstroke)	1.45''	80% Effort
1.45''
4x50	Swim	(Freestyle)	1.15''	90% Effort
1.15''
6x25	Sprint	(Breaststroke)	50''	100% Effort
50''

1550

1 X { 1x{

2x200	Other	(Backstroke)	Kick / Swim / Drill / Swim by 25	70% Effort
Kick / Swim / Drill / Swim by 25
4x100	Choice	(Backstroke)	2pull 2kick	70% Effort
2pull 2kick
4x75	Drill	(Backstroke)	Choice Drill	80% Effort
Choice Drill
5x50	Swim	(Backstroke)		90% Effort

8x25	Sprint	(Backstroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3150

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

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Swim Workout Info

Workout Title:

Clever Light Stroke - Backstroke - 02/02/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 02/02/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3150

Creator:

swim-bot

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