Fair Wonderful Stroke - Butterfly - 02/01/2023
Youth - Stroke - Butterfly
Author: swim-bot

02/21/2024

Yards Rounds Sets
200 1 X {
1 X 200 Warm-Up (Other) 50 swim/50 drill 60%
1000 1 X {
8 X 50 Drill (Butterfly) 70%
8 X 50 Swim (Butterfly) 70%
4 X 50 Sprint (Butterfly) 90%
2800 2 X {
8 X 50 Swim (Butterfly) 60%
1 X 100 Drill (Choice) Active Rest 30%
6 X 50 Swim (Butterfly) 70%
1 X 100 Drill (Choice) Active Rest 30%
4 X 50 Swim (Butterfly) 80%
1 X 100 Drill (Choice) Active Rest 30%
2 X 50 Swim (Butterfly) 90%
1 X 100 Drill (Choice) Active Rest 30%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.