Swim Workout: Fair Wonderful Stroke - Butterfly - 02/01/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Other)	50 swim/50 drill	60% Effort
50 swim/50 drill

1000

1 X { 1x{

8x50	Drill	(Butterfly)	70% Effort

8x50	Swim	(Butterfly)	70% Effort

4x50	Sprint	(Butterfly)	90% Effort

2800

2 X { 2x{

8x50	Swim	(Butterfly)		60% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
6x50	Swim	(Butterfly)		70% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
4x50	Swim	(Butterfly)		80% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
2x50	Swim	(Butterfly)		90% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 4300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Fair Wonderful Stroke - Butterfly - 02/01/2023

Workout Description:

Auto-Generated Stroke - Butterfly workout for Youth swimmers -- 02/01/2023

Workout Type:

Stroke - Butterfly

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4300

Creator:

swim-bot

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