Swim Workout: Tenacious Awful Speed - 02/01/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Choice)	60% Effort

6x50	Kick	(Choice)	60% Effort

6x50	Pull	(Choice)	60% Effort

700

1 X { 1x{

4x100	Swim	(Mixed)	75 Free / 25 Choice Descend	70% Effort
75 Free / 25 Choice Descend
4x75	Other	(Mixed)	Alt 50 K / 25 S with 50 S / 25 K	70% Effort
Alt 50 K / 25 S with 50 S / 25 K

800

2 X { 2x{

8x50	Kick	(Choice)		90% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	500 Warmdown get that lactate out,	30% Effort
500 Warmdown get that lactate out,

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Tenacious Awful Speed - 02/01/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 02/01/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2800

Creator:

swim-bot

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