Swim Workout: Sharp Humorous Sprint Freestyle - 01/31/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim
1x200	Kick	(Choice)	Kick	60% Effort
Kick
1x200	Warm-Up	(IM)	IM	60% Effort
IM
1x200	Pull	(Choice)	Pull	60% Effort
Pull
1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim

1150

1 X { 1x{

6x100	Swim	(Freestyle)	Odds: Build Up, Evens: Build Down	80% Effort
Odds: Build Up, Evens: Build Down
11x50	Other	(Mixed)	25 Swim / 25 Kick Fast	70% Effort
25 Swim / 25 Kick Fast

100

1 X { 1x{

1x100	Warm-Down	(Choice)	warm down	60% Effort
warm down

Total Distance: 2250

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Sharp Humorous Sprint Freestyle - 01/31/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 01/31/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2250

Creator:

swim-bot

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