Swim Workout: Tenacious Darned Stroke - Backstroke - 01/30/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

2x100	Warm-Up	(Freestyle)	Side-kick, Side-Kick Switch	60% Effort
Side-kick, Side-Kick Switch
4x50	Warm-Up	(Freestyle)	Descend	80% Effort
Descend

1200

1 X { 1x{

1x400	Drill	(Backstroke)	DRILL YUZME	80% Effort
DRILL YUZME
4x50	Swim	(Freestyle)	1.20''	90% Effort
1.20''
2x200	Swim	(Breaststroke)	DRILL YUZME	70% Effort
DRILL YUZME
4x50	Swim	(Backstroke)	1.25''	90% Effort
1.25''

1200

1 X { 1x{

1x400	Drill	(Backstroke)	Switch Drill Every 100	80% Effort
Switch Drill Every 100
4x50	Swim	(Backstroke)	Long and Strong	80% Effort
Long and Strong
2x200	Swim	(Backstroke)	Hold Technique through 200 - Work on second half speed	80% Effort
Hold Technique through 200 - Work on second half speed
4x50	Swim	(Backstroke)	10m/yd underwater dolphin kick, then swim	80% Effort
10m/yd underwater dolphin kick, then swim

100

1 X { 1x{

1x100	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 3100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Tenacious Darned Stroke - Backstroke - 01/30/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 01/30/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3100

Creator:

swim-bot

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