Swim Workout: Efficient Fantastic Stroke - Freestyle - 01/29/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)		50% Effort

900

1 X { 1x{

4x50	Swim	(Freestyle)	JMI (Just make interval)	80% Effort
JMI (Just make interval)
6x50	Swim	(Freestyle)	JMI (Just make interval)	90% Effort
JMI (Just make interval)
8x50	Swim	(Freestyle)	JMI (Just make interval)	100% Effort
JMI (Just make interval)

2450

1 X { 1x{

6x200	Swim	(Freestyle)	Long and Strong	80% Effort
Long and Strong
1x200	Sprint	(Freestyle)	Fast (100% effort with long rest)	70% Effort
Fast (100% effort with long rest)
4x150	Swim	(Freestyle)	Long and Strong	80% Effort
Long and Strong
1x150	Sprint	(Freestyle)	Fast (100% effort with long rest)	60% Effort
Fast (100% effort with long rest)
2x100	Swim	(Freestyle)	Long and Strong	80% Effort
Long and Strong
1x100	Sprint	(Freestyle)	As Fast As Possible	100% Effort
As Fast As Possible

100

1 X { 1x{

1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 3650

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Efficient Fantastic Stroke - Freestyle - 01/29/2023

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 01/29/2023

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3650

Creator:

swim-bot

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