Swim Workout: Small Fantastic Stroke - Backstroke - 01/28/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

2x100	Warm-Up	(Freestyle)	Side-kick, Side-Kick Switch	60% Effort
Side-kick, Side-Kick Switch
4x50	Warm-Up	(Freestyle)	Descend	80% Effort
Descend

1650

1 X { 1x{

5x10	Other	(Breaststroke)	Back to Breast Stroke Turns	90% Effort
Back to Breast Stroke Turns
6x50	Swim	(Mixed)	25 Backstroke-25 Breaststroke	90% Effort
25 Backstroke-25 Breaststroke
4x100	Other	(Breaststroke)	Kick / Swim / Drill / Swim by 25	70% Effort
Kick / Swim / Drill / Swim by 25
6x75	Drill	(Backstroke)	Choice Drill	80% Effort
Choice Drill
8x25	Sprint	(Breaststroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest
2x100	Kick	(Backstroke)		70% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Small Fantastic Stroke - Backstroke - 01/28/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 01/28/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2550

Creator:

swim-bot

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