Swim Workout: Unique Happy Distance Freestyle - 01/27/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x300	Warm-Up	(Mixed)	100 Free/ 100 Back/ 100 KOB	60% Effort
100 Free/ 100 Back/ 100 KOB
2x150	Warm-Up	(Choice)	KDS by 50 2:15	70% Effort
KDS by 50 2:15
4x50	Warm-Up	(IM)	DS IM Order :55	80% Effort
DS IM Order :55
8x25	Sprint	(Choice)	10 UW Kicks and Build :35	90% Effort
10 UW Kicks and Build :35

900

1 X { 1x{

1x400	Drill	(Breaststroke)	SNORKEL	70% Effort
SNORKEL
4x75	Drill	(Breaststroke)	KRB YUZME DRILL YUZME	60% Effort
KRB YUZME DRILL YUZME
4x50	Swim	(Breaststroke)		90% Effort

900

1 X { 1x{

4x150	Other	(Mixed)	125 Build Swim / 25 Sprint Kick	80% Effort
125 Build Swim / 25 Sprint Kick
4x75	Sprint	(Choice)	30 Seconds Rest After Each	100% Effort
30 Seconds Rest After Each

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Warm Down with something other than free	10% Effort
Warm Down with something other than free

Total Distance: 3000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Unique Happy Distance Freestyle - 01/27/2023

Workout Description:

Auto-Generated Distance Freestyle workout for Youth swimmers -- 01/27/2023

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3000

Creator:

swim-bot

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