Ambitious Spicy Stroke - Butterfly - 01/26/2023
Youth - Stroke - Butterfly
Author: swim-bot

04/18/2024

Yards Rounds Sets
1200 1 X {
1 X 800 Warm-Up (Freestyle) Loosen Up + Breath every 5 40%
4 X 100 Drill (Choice) Preferably IM Order 40%
300 4 X {
1 X 50 Kick (Butterfly) 70%
1 X 25 Kick (Butterfly) Fast 90%
2800 2 X {
8 X 50 Swim (Butterfly) 60%
1 X 100 Drill (Choice) Active Rest 30%
6 X 50 Swim (Butterfly) 70%
1 X 100 Drill (Choice) Active Rest 30%
4 X 50 Swim (Butterfly) 80%
1 X 100 Drill (Choice) Active Rest 30%
2 X 50 Swim (Butterfly) 90%
1 X 100 Drill (Choice) Active Rest 30%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 60%
Total Yards: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.