Swim Workout: Tailor-made Hilarious Speed - 01/26/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
5x50 Kick (Choice) 70%
5x50 Pull (Choice) 70%
5x50 Swim (Choice) 80%
5x50 Sprint (Choice) 90%
6x25 Sprint (Choice) 100%
1x300 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x200 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x200 Swim (Choice) 80%
1x150 Swim (Freestyle) 60%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 5350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: