Fearless Terrific Distance Freestyle - 01/24/2023
Adult/Masters - Distance Freestyle
Author: swim-bot

04/18/2024

Yards Rounds Sets
1500 1 X {
1 X 300 Warm-Up (Freestyle) 30%
1 X 300 Pull (Mixed) 150 free/150 back 30%
1 X 300 Kick (Mixed) 100 butterfly 100 back 100 free 30%
1 X 300 Drill (Freestyle) 30%
1 X 300 Warm-Up (Freestyle) 60%
1200 1 X {
4 X 100 Swim (Freestyle) Descend on 2:10 (500 Pace +10) 80%
4 X 100 Swim (Freestyle) Descend on 2:10 (500 Pace+10) 80%
4 X 100 Swim (Freestyle) Descend on 2:00 (500 goal pace) 80%
1650 1 X {
1 X 275 Swim (Freestyle) Rest :15s 80%
1 X 250 Swim (Freestyle) Rest :15s 80%
1 X 225 Swim (Freestyle) Rest :15s 80%
1 X 200 Swim (Freestyle) Rest :15s 80%
1 X 175 Swim (Freestyle) Rest :15s 90%
1 X 150 Swim (Freestyle) Rest :15s 90%
1 X 125 Swim (Freestyle) Rest :15s 90%
1 X 100 Swim (Freestyle) Rest :15s 100%
1 X 75 Swim (Freestyle) Rest :15s 100%
1 X 75 Swim (Freestyle) Rest :15s 90%
3000 3 X {
1 X 100 Swim (Freestyle) 60%
1 X 200 Swim (Freestyle) 70%
1 X 300 Swim (Freestyle) 80%
1 X 400 Swim (Freestyle) 90%
200 1 X {
1 X 200 Warm-Down (Freestyle) 60%
Total Yards: 7550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.