Swim Workout: Fearless Terrific Distance Freestyle - 01/24/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 30%
1x300 Pull (Mixed) 30%
1x300 Kick (Mixed) 30%
1x300 Drill (Freestyle) 30%
1x300 Warm-Up (Freestyle) 60%
4x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x275 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x225 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 90%
1x125 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 7550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: