Swim Workout: Dauntless Elegant Stroke - Breaststroke - 01/22/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

4x200	Warm-Up	(Mixed)	Choice Warm Up as Swim/Kick/Pull/Drill	50% Effort
Choice Warm Up as Swim/Kick/Pull/Drill

450

1 X { 1x{

6x75	Swim	(Breaststroke)	Maintain good technique	80% Effort
Maintain good technique

200

1 X { 1x{

4x50	Sprint	(Breaststroke)	AFAP - 1 Minute Rest	100% Effort
AFAP - 1 Minute Rest

200

1 X { 1x{

4x50	Sprint	(Breaststroke)	AFAP - 1 Minute Rest	100% Effort
AFAP - 1 Minute Rest

2100

1 X { 1x{

3x200	Other	(Breaststroke)	Kick / Swim / Drill / Swim by 50	70% Effort
Kick / Swim / Drill / Swim by 50
6x100	Kick	(Breaststroke)		70% Effort

6x75	Drill	(Breaststroke)	Choice Drill	80% Effort
Choice Drill
6x50	Swim	(Breaststroke)		90% Effort

6x25	Sprint	(Breaststroke)	As Fast As Possible - 30 Seconds Rest	100% Effort
As Fast As Possible - 30 Seconds Rest

400

1 X { 1x{

1x400	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 4150

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Dauntless Elegant Stroke - Breaststroke - 01/22/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Adult/Masters swimmers -- 01/22/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4150

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.