Swim Workout: Wonderful Foolish IM - 01/21/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

750

1 X { 1x{

1x250	Warm-Up	(Freestyle)	Swim	60% Effort
Swim
1x250	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x250	Warm-Up	(Freestyle)	Pull	60% Effort
Pull

1600

4 X { 4x{

1x200	Swim	(IM)	Get Faster Every Round - End at 90% Effort	80% Effort
Get Faster Every Round - End at 90% Effort
2x100	Kick	(Choice)	IM Order by Circuit Round	70% Effort
IM Order by Circuit Round

1200

1 X { 1x{

1x200	Sprint	(IM)	50 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
50 Fly, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	25 Free, 25 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
25 Free, 25 Fly, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	50 Free, 50 Back, 50 Breast, 50 Free	90% Effort
50 Free, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	75 Free, 25 Back, 50 Breast, 50 Free	90% Effort
75 Free, 25 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	100 Free, 50 Breast, 50 Free	90% Effort
100 Free, 50 Breast, 50 Free
1x200	Swim	(IM)	125 Free, 25 Breast, 50 Free	90% Effort
125 Free, 25 Breast, 50 Free

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Wonderful Foolish IM - 01/21/2023

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 01/21/2023

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

5350

Creator:

swim-bot

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