Swim Workout: Auspicious Best Speed - 01/21/2023 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Choice)	60% Effort

6x50	Kick	(Choice)	60% Effort

6x50	Pull	(Choice)	60% Effort

750

1 X { 1x{

1x300	Swim	(Backstroke)	60% Effort

4x50	Sprint	(Backstroke)	80% Effort

1x100	Swim	(Backstroke)	60% Effort

6x25	Sprint	(Backstroke)	80% Effort

1100

2 X { 2x{

4x25	Swim	(Mixed)	RACE PACE - IM Order	100% Effort
RACE PACE - IM Order
2x100	Swim	(Freestyle)	EASY PACE - 8 beat kick with 2 catch up strokes	60% Effort
EASY PACE - 8 beat kick with 2 catch up strokes
4x25	Pull	(Mixed)	RACE PACE - IM Order	100% Effort
RACE PACE - IM Order
4x25	Kick	(Mixed)	RACE PACE - IM Order	100% Effort
RACE PACE - IM Order
1x50	Swim	(Choice)	Best Stroke	60% Effort
Best Stroke

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 2950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Auspicious Best Speed - 01/21/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 01/21/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2950

Creator:

swim-bot

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