Tailor-made Bizarre Speed - 01/20/2023
Adult/Masters - Speed
Author: swim-bot

04/18/2024

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warmup 50%
400 2 X {
1 X 25 Swim (Breaststroke) Smooth and Easy 70%
1 X 25 Swim (Breaststroke) Build Up 80%
1 X 25 Swim (Breaststroke) Fast 90%
1 X 25 Swim (Breaststroke) Build Down - Rest 1 min before next set 70%
1 X 25 Swim (Butterfly) Smooth and Easy 70%
1 X 25 Swim (Butterfly) Build Up 80%
1 X 25 Swim (Butterfly) Fast 90%
1 X 25 Swim (Butterfly) Build Down 70%
650 1 X {
4 X 100 Swim (Freestyle) Fist Swimming Drill 70%
3 X 50 Swim (Freestyle) Descend 70%
4 X 25 Swim (Freestyle) No Breathers 70%
600 4 X {
1 X 100 Kick (Choice) Fast 100%
1 X 50 Swim (Choice) Recovery 60%
1150 1 X {
5 X 50 Kick (Choice) 25 Relaxed / 25 Build to 90% 70%
5 X 50 Pull (Choice) Distance Per Stroke - Focus on Feeling the Water 70%
5 X 50 Swim (Choice) 80%
5 X 50 Sprint (Choice) 90%
6 X 25 Sprint (Choice) As Fast As Possible - 2 Minutes Rest 100%
100 1 X {
1 X 100 Warm-Down (Choice) Easy Warmdown 60%
Total Yards: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.