Darned Rapid IM - 01/20/2023
Adult/Masters - IM
Author: swim-bot

05/19/2024

Yards Rounds Sets
800 1 X {
1 X 200 Warm-Up (Freestyle) Swim 10 sec rest 60%
1 X 200 Warm-Up (Freestyle) Kick 10 sec rest 60%
1 X 200 Warm-Up (Freestyle) Pull 10 sec rest 60%
1 X 200 Warm-Up (Choice) IM Order Drill 60%
3000 1 X {
4 X 25 Swim (Butterfly) Descend 70%
4 X 200 Swim (Other) FreeIM Descend 80%
4 X 50 Swim (Backstroke) Descend 70%
3 X 200 Swim (Other) FreeIM Descend 80%
4 X 75 Swim (Breaststroke) Descend 70%
2 X 200 Swim (Other) FreeIM Descend, Fast turns 80%
4 X 100 Swim (Freestyle) Descend 80%
1 X 200 Swim (Other) FreeIM Fast 90%
3000 1 X {
4 X 25 Swim (Butterfly) Descend 70%
4 X 200 Swim (Other) FreeIM Descend 80%
4 X 50 Swim (Backstroke) Descend 70%
3 X 200 Swim (Other) FreeIM Descend 80%
4 X 75 Swim (Breaststroke) Descend 70%
2 X 200 Swim (Other) FreeIM Descend, Fast turns 80%
4 X 100 Swim (Freestyle) Descend 80%
1 X 200 Swim (Other) FreeIM Fast 90%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 7100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.