Swim Workout: Awful Terrific Endurance - 01/19/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
1x300	Drill	(Choice)	Drill	50% Effort
Drill
1x200	Pull	(Choice)	Pull	50% Effort
Pull
1x100	Kick	(Choice)	Kick	50% Effort
Kick

1000

1 X { 1x{

5x100	Other	(Freestyle)	Buildup on 01:45	90% Effort
Buildup on 01:45
1x500	Pull	(Freestyle)	Focus on technique	90% Effort
Focus on technique

900

1 X { 1x{

2x250	Swim	(Freestyle)	80% Effort

2x200	Swim	(Freestyle)	80% Effort

1550

1 X { 1x{

1x500	Swim	(Freestyle)	80% Effort

1x400	Swim	(Freestyle)	80% Effort

1x300	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	90% Effort

1x100	Swim	(Freestyle)	90% Effort

1x50	Swim	(Freestyle)	100% Effort

1600

1 X { 1x{

4x150	Swim	(Breaststroke)	even paced	80% Effort
even paced
4x100	Swim	(Freestyle)	moderate-fast	80% Effort
moderate-fast
4x75	Swim	(Freestyle)	moderate-fast	80% Effort
moderate-fast
4x50	Swim	(Freestyle)	moderate-fast	90% Effort
moderate-fast
4x25	Swim	(Freestyle)	sprint	100% Effort
sprint

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Cooldown	50% Effort
Cooldown

Total Distance: 6350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Awful Terrific Endurance - 01/19/2023

Workout Description:

Auto-Generated Endurance workout for Adult/Masters swimmers -- 01/19/2023

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6350

Creator:

swim-bot

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