Swim Workout: Hilarious Funny Endurance - 01/16/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x600	Warm-Up	(Mixed)	SWIM/KICK/PULL BY 200	40% Effort
SWIM/KICK/PULL BY 200
4x100	Swim	(IM)	BUILD	100% Effort
BUILD

1000

2 X { 2x{

1x100	Swim	(Butterfly)	D/S	60% Effort
D/S
2x100	Swim	(Backstroke)	D/S	60% Effort
D/S
2x100	Swim	(Breaststroke)	D/S	60% Effort
D/S

1200

3 X { 3x{

1x100	Swim	(Freestyle)	80% Effort

1x100	Kick	(Choice)	60% Effort

1x100	Swim	(Freestyle)	90% Effort

1x100	Drill	(Choice)	60% Effort

2000

2 X { 2x{

1x300	Swim	(Freestyle)	Build Up	70% Effort
Build Up
2x200	Swim	(Freestyle)	Descend	80% Effort
Descend
3x100	Swim	(Freestyle)	Fast	90% Effort
Fast

300

1 X { 1x{

1x300	Warm-Down	(Choice)	swim stroke	60% Effort
swim stroke

Total Distance: 5500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Hilarious Funny Endurance - 01/16/2023

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 01/16/2023

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5500

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.