Down The Rabbit Hole - Freestyle Variant
Youth - Stroke - Freestyle
Author: Chris Card

12/06/2020

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Choice) EZ Warm Up 50%
5 X 200 Swim (Freestyle) Moderate Descend from 60% to 80% 60%
1850 1 X {
2 X 300 Swim (Freestyle) 80% - Maintain good technique through entire set 80%
3 X 200 Swim (Freestyle) 85% - Little Rest 70%
4 X 100 Swim (Freestyle) 90% - Moderate Rest 60%
5 X 50 Sprint (Freestyle) 100% - Long Rest 50%
250 1 X {
5 X 50 Kick (Choice) Descend 70%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 60%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.