Swim Workout: Down The Rabbit Hole - Freestyle Variant by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x200 Swim (Freestyle) 60%
2x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 60%
5x50 Sprint (Freestyle) 50%
5x50 Kick (Choice) 70%
1x300 Warm-Down (Choice) 60%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: