Swim Workout: Super Sprint Freestyle by Chris Card Test


Hampster Food:


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Swim Workout

Rounds Sets
3x300 Warm-Up (Mixed) 40%
4x100 Swim (IM) 50%
6x50 Kick (Mixed) 60%
1x150 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 90%
1x200 Warm-Down (Mixed) 50%
1x75 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 90%
1x200 Warm-Down (Other) 50%
4x50 Sprint (Freestyle) 100%
1x300 Warm-Down (Mixed) 40%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: