Swim Workout: Awesome Splendid Speed - 01/14/2023 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

4x100	Warm-Up	(Choice)	EASY - 1x Swim, 1x Pull, 1x Kick, 1x Paddles	60% Effort
EASY - 1x Swim, 1x Pull, 1x Kick, 1x Paddles

750

1 X { 1x{

1x300	Swim	(Backstroke)	60% Effort

4x50	Sprint	(Backstroke)	60% Effort

1x100	Swim	(Backstroke)	60% Effort

6x25	Sprint	(Backstroke)	60% Effort

750

3 X { 3x{

3x50	Swim	(Choice)	Descend	80% Effort
Descend
1x100	Kick	(Choice)		70% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 2200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Awesome Splendid Speed - 01/14/2023

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 01/14/2023

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2200

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.