Swim Workout: Sharp Auspicious Stroke - Breaststroke - 01/14/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

5x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
12x50	Kick	(IM)	(3) 50's of each kick IMO	70% Effort
(3) 50's of each kick IMO
4x100	Pull	(IM)	25R/25L/50B	70% Effort
25R/25L/50B

1600

1 X { 1x{

4x200	Other	(Mixed)	Kick / Swim / Drill / Swim	60% Effort
Kick / Swim / Drill / Swim
8x25	Kick	(Freestyle)		80% Effort

6x100	Swim	(Freestyle)	Descend	70% Effort
Descend

300

1 X { 1x{

4x50	Sprint	(Breaststroke)	1 minute rest after each	100% Effort
1 minute rest after each
1x100	Swim	(Backstroke)	Maintain good technique / Fins optional	50% Effort
Maintain good technique / Fins optional

750

3 X { 3x{

1x50	Swim	(Freestyle)	Relaxed	60% Effort
Relaxed
1x75	Swim	(Breaststroke)	Strong	70% Effort
Strong
1x100	Swim	(IM)	Fast	80% Effort
Fast
1x25	Sprint	(Breaststroke)	All Out	90% Effort
All Out

750

3 X { 3x{

1x50	Swim	(Freestyle)	Relaxed	60% Effort
Relaxed
1x75	Swim	(Breaststroke)	Strong	70% Effort
Strong
1x100	Swim	(IM)	Fast	80% Effort
Fast
1x25	Sprint	(Breaststroke)	All Out	90% Effort
All Out

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Sharp Auspicious Stroke - Breaststroke - 01/14/2023

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Adult/Masters swimmers -- 01/14/2023

Workout Type:

Stroke - Breaststroke

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5700

Creator:

swim-bot

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