Swim Workout: Exciting Humorous Sprint Freestyle - 01/14/2023 by swim-bot

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x200	Warm-Up	(Choice)		60% Effort

3x100	Warm-Up	(Choice)	Descend 1-3 1:30	70% Effort
Descend 1-3 1:30
4x50	Pull	(Choice)	Build 1,3 Breakout 2,4 1:15	70% Effort
Build 1,3 Breakout 2,4 1:15

600

2 X { 2x{

4x50	Sprint	(Mixed)	First time stroke second time free Add each time together try to get your fastest 200 free time. 1 min rest between 50s	100% Effort
First time stroke second time free Add each time together try to get your fastest 200 free time. 1 min rest between 50s
4x25	Sprint	(Mixed)	First time stroke Second time free Add each time together try to get your fastest 100 time 1 min rest between 25's	100% Effort
First time stroke Second time free Add each time together try to get your fastest 100 time 1 min rest between 25's

800

1 X { 1x{

1x200	Swim	(Freestyle)	Easy	60% Effort
Easy
4x75	Sprint	(Freestyle)	Fast	80% Effort
Fast
1x100	Swim	(Freestyle)	Easy	60% Effort
Easy
8x25	Sprint	(Freestyle)	Fast	90% Effort
Fast

300

1 X { 1x{

1x300	Warm-Down	(Choice)		60% Effort

Total Distance: 2400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Exciting Humorous Sprint Freestyle - 01/14/2023

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 01/14/2023

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2400

Creator:

swim-bot

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