Swim Workout: Hilarious Animated Stroke - Backstroke - 01/13/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

2000

1 X { 1x{

2x500	Warm-Up	(Choice)	Choice Warm Up	40% Effort
Choice Warm Up
12x50	Kick	(IM)		80% Effort

4x100	Pull	(IM)		60% Effort

300

1 X { 1x{

3x100	Swim	(Backstroke)	Descend, last one as fast as possible	70% Effort
Descend, last one as fast as possible

2400

1 X { 1x{

16x25	Drill	(Backstroke)	streamlines	90% Effort
streamlines
10x100	Kick	(Mixed)	Ba-Br/Frkic-Ba-Br/Frkic	90% Effort
Ba-Br/Frkic-Ba-Br/Frkic
4x50	Swim	(Backstroke)	5count	90% Effort
5count
8x100	Swim	(Backstroke)	regular	60% Effort
regular

100

1 X { 1x{

1x100	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 4800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Hilarious Animated Stroke - Backstroke - 01/13/2023

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 01/13/2023

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4800

Creator:

swim-bot

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