Swim Workout: Harsh Serious Other - 01/04/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1750

1 X { 1x{

1x600	Warm-Up	(Freestyle)		60% Effort

8x50	Kick	(IM)	Kick swim by the 25 200 IM order on the 1:30	70% Effort
Kick swim by the 25 200 IM order on the 1:30
8x50	Drill	(IM)	Drill swim by the 25 200 IM order on the 1:30	70% Effort
Drill swim by the 25 200 IM order on the 1:30
12x25	Sprint	(Choice)	3,4,5,6 cycle bursts on the 30	80% Effort
3,4,5,6 cycle bursts on the 30
2x25	Other	(Choice)	Starts off the blocks	60% Effort
Starts off the blocks

2600

1 X { 1x{

10x50	Swim	(Choice)	Good technique 10-15s rest work breathing 3/5	70% Effort
Good technique 10-15s rest work breathing 3/5
8x100	Swim	(Freestyle)	1:50	60% Effort
1:50
1x300	Kick	(Choice)	Easy 6:30	60% Effort
Easy 6:30
10x25	Kick	(Freestyle)	Sprint :40	90% Effort
Sprint :40
1x250	Kick	(Choice)	Easy does it - major no free	60% Effort
Easy does it - major no free
1x250	Kick	(Freestyle)	slighlt build	70% Effort
slighlt build
10x25	Kick	(Choice)	fast all out	90% Effort
fast all out

300

1 X { 1x{

1x300	Warm-Down	(Choice)	swim stroke	60% Effort
swim stroke

Total Distance: 4650

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Harsh Serious Other - 01/04/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 01/04/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4650

Creator:

swim-bot

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