Swim Workout:
High Intensity: improve your 50 and 100 freestyle


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
8x50 Swim (IM) 70%
1x50 Drill (Freestyle) 60%
1x50 Drill (Freestyle) 70%
1x50 Drill (Freestyle) 80%
1x50 Drill (Freestyle) 100%
3x25 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 90%
1x50 Pull (Freestyle) 70%
1x100 Pull (Freestyle) 80%
1x200 Pull (Freestyle) 90%
1x100 Pull (Freestyle) 80%
1x50 Pull (Freestyle) 70%
1x400 Warm-Down (Mixed) 60%
Total Distance: 2975
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:
High Intensity: improve your 50 and 100 freestyle

Workout Description:
Focus on: increasing your distance/stroke and working on speed

Workout Type:
Sprint Freestyle

Workout Level:
Collegiate/Olympic

Distance unit:
Meters

Total Yards:
2975

Creator:
SACADEK

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