Swim Workout: Thoughtful Remarkable Other - 01/02/2023 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Mixed)	Srt Ser	60% Effort
Srt Ser
6x50	Drill	(Breaststroke)	Krb	60% Effort
Krb
1x200	Kick	(Backstroke)	Srt Ayak	70% Effort
Srt Ayak
4x25	Sprint	(Freestyle)		90% Effort

300

1 X { 1x{

1x100	Drill	(Butterfly)	3-3-3	60% Effort
3-3-3
1x100	Kick	(Butterfly)	ON BACK	60% Effort
ON BACK
1x100	Swim	(Butterfly)	build to sprint	60% Effort
build to sprint

700

1 X { 1x{

4x25	Kick	(Breaststroke)	Each 25 should stay the same or descend kick count	70% Effort
Each 25 should stay the same or descend kick count
1x50	Swim	(Breaststroke)		80% Effort

4x25	Drill	(Breaststroke)	Splash Drill, swimmers should create a big splash pushing water forward during recovery	70% Effort
Splash Drill, swimmers should create a big splash pushing water forward during recovery
1x50	Swim	(Breaststroke)		80% Effort

4x25	Drill	(Breaststroke)	Sculling Pull with Breaststroke Kick	70% Effort
Sculling Pull with Breaststroke Kick
1x50	Swim	(Breaststroke)		80% Effort

4x25	Drill	(Breaststroke)	Pull, Breath, Glide, Kick, Glide	70% Effort
Pull, Breath, Glide, Kick, Glide
3x50	Swim	(Breaststroke)		80% Effort

5100

1 X { 1x{

1x500	Swim	(Choice)	alternate during. do not stop (set1)	60% Effort
alternate during. do not stop (set1)
20x25	Swim	(Backstroke)	SL fly kick (set1)	90% Effort
SL fly kick (set1)
12x50	Swim	(Choice)	6-6 kicks/fr 6- okay Ba/ fr (Set2)	60% Effort
6-6 kicks/fr 6- okay Ba/ fr (Set2)
4x100	Swim	(Backstroke)	back regular (Set2)	60% Effort
back regular (Set2)
3x50	Swim	(Freestyle)	(set 3)	80% Effort
(set 3)
3x100	Swim	(Freestyle)	(Set3)	80% Effort
(Set3)
3x150	Swim	(Freestyle)	(Set3)	80% Effort
(Set3)
12x100	Kick	(Choice)	even fr/choice, odd fr/fl (set4)	60% Effort
even fr/choice, odd fr/fl (set4)
8x75	Choice	(Mixed)	k/d/s fr (br pull/frkick), 2 second hold, reg (set5)	60% Effort
k/d/s fr (br pull/frkick), 2 second hold, reg (set5)
4x100	Swim	(Freestyle)	(set 5)	60% Effort
(set 5)

250

1 X { 1x{

1x250	Warm-Down	(Choice)		50% Effort

Total Distance: 7350

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Thoughtful Remarkable Other - 01/02/2023

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 01/02/2023

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

7350

Creator:

swim-bot

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