Tailor-made Awful Stroke - Backstroke - 01/02/2023
Youth - Stroke - Backstroke
Author: swim-bot

04/18/2024

Yards Rounds Sets
1900 1 X {
5 X 200 Warm-Up (Choice) 60%
12 X 50 Kick (IM) 1:05 60%
4 X 75 Pull (IM) 25/25/25 60%
500 2 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Backstroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Backstroke) All Out 90%
400 4 X {
1 X 75 Sprint (IM) Drop Least Favorite Stroke 100%
1 X 25 Kick (Choice) Recovery 60%
400 4 X {
1 X 75 Sprint (IM) Drop Least Favorite Stroke 100%
1 X 25 Kick (Choice) Recovery 60%
1650 1 X {
5 X 10 Other (Backstroke) Back Stroke Turns 90%
4 X 100 Other (Backstroke) Kick / Swim / Drill / Swim by 25 70%
2 X 100 Kick (Backstroke) 70%
6 X 75 Drill (Backstroke) Choice Drill 80%
7 X 50 Swim (Backstroke) 90%
8 X 25 Sprint (Backstroke) As Fast As Possible - 30 Seconds Rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 60%
Total Yards: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.