Swim Workout: Tailor-made Awful Stroke - Backstroke - 01/02/2023 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Choice) 60%
12x50 Kick (IM) 60%
4x75 Pull (IM) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Backstroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Backstroke) 90%
1x75 Sprint (IM) 100%
1x25 Kick (Choice) 60%
1x75 Sprint (IM) 100%
1x25 Kick (Choice) 60%
5x10 Other (Backstroke) 90%
4x100 Other (Backstroke) 70%
2x100 Kick (Backstroke) 70%
6x75 Drill (Backstroke) 80%
7x50 Swim (Backstroke) 90%
8x25 Sprint (Backstroke) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: