Clever Beautiful Endurance - 01/02/2023
Youth - Endurance
Author: swim-bot

05/19/2024

Yards Rounds Sets
300 1 X {
1 X 300 Warm-Up (Choice) 60%
400 2 X {
1 X 150 Swim (Choice) Build to 90% Effort 70%
1 X 50 Kick (Choice) Fast Kick 100%
1500 3 X {
4 X 25 Kick (Freestyle) :45 60%
4 X 50 Swim (Freestyle) 1:15 60%
2 X 100 Swim (Freestyle) 2:15 60%
400 1 X {
4 X 50 Swim (Breaststroke) Build-Up 80%
4 X 50 Swim (Freestyle) Build-Down 80%
2300 1 X {
1 X 300 Swim (Freestyle) 100%
4 X 50 Sprint (Choice) 90%
1 X 200 Swim (Freestyle) 100%
5 X 50 Sprint (Breaststroke) 90%
1 X 100 Swim (Freestyle) 90%
6 X 50 Sprint (Choice) 90%
1 X 100 Swim (Freestyle) 100%
7 X 50 Sprint (Backstroke) 90%
1 X 100 Swim (Freestyle) 100%
8 X 50 Sprint (Choice) 90%
800 2 X {
1 X 200 Warm-Down (Freestyle) 50%
1 X 200 Warm-Down (Breaststroke) 50%
Total Yards: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.