Swim Workout: Clever Beautiful Endurance - 01/02/2023 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x300	Warm-Up	(Choice)		60% Effort

400

2 X { 2x{

1x150	Swim	(Choice)	Build to 90% Effort	70% Effort
Build to 90% Effort
1x50	Kick	(Choice)	Fast Kick	100% Effort
Fast Kick

1500

3 X { 3x{

4x25	Kick	(Freestyle)	:45	60% Effort
:45
4x50	Swim	(Freestyle)	1:15	60% Effort
1:15
2x100	Swim	(Freestyle)	2:15	60% Effort
2:15

400

1 X { 1x{

4x50	Swim	(Breaststroke)	Build-Up	80% Effort
Build-Up
4x50	Swim	(Freestyle)	Build-Down	80% Effort
Build-Down

2300

1 X { 1x{

1x300	Swim	(Freestyle)	100% Effort

4x50	Sprint	(Choice)	90% Effort

1x200	Swim	(Freestyle)	100% Effort

5x50	Sprint	(Breaststroke)	90% Effort

1x100	Swim	(Freestyle)	90% Effort

6x50	Sprint	(Choice)	90% Effort

1x100	Swim	(Freestyle)	100% Effort

7x50	Sprint	(Backstroke)	90% Effort

1x100	Swim	(Freestyle)	100% Effort

8x50	Sprint	(Choice)	90% Effort

800

2 X { 2x{

1x200	Warm-Down	(Freestyle)	50% Effort

1x200	Warm-Down	(Breaststroke)	50% Effort

Total Distance: 5700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Clever Beautiful Endurance - 01/02/2023

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 01/02/2023

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5700

Creator:

swim-bot

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