Swim Workout: Animated Fantastic Other - 12/31/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1800

1 X { 1x{

10x100	Warm-Up	(Choice)	2 Swim / 2 Drill	60% Effort
2 Swim / 2 Drill
16x50	Warm-Up	(Mixed)	8 x 50 Drill + 8 x 50 Build	60% Effort
8 x 50 Drill + 8 x 50 Build

1000

4 X { 4x{

1x150	Swim	(Freestyle)	80% Effort

1x100	Pull	(Freestyle)	60% Effort

1750

1 X { 1x{

5x200	Pull	(Freestyle)	Descend	70% Effort
Descend
5x100	Swim	(Freestyle)	Build Up	70% Effort
Build Up
5x50	Sprint	(Freestyle)	Stay about roughly 90%, not all out - nice amount of rest	70% Effort
Stay about roughly 90%, not all out - nice amount of rest

1800

1 X { 1x{

4x200	Kick	(Freestyle)	board/no fins	80% Effort
board/no fins
4x200	Kick	(Freestyle)	board/fins	80% Effort
board/fins
1x200	Swim	(Freestyle)		70% Effort

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Choice Warm Down	50% Effort
Choice Warm Down

Total Distance: 6650

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Animated Fantastic Other - 12/31/2022

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 12/31/2022

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6650

Creator:

swim-bot

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