Swim Workout: Massive Wonderful Speed - 12/31/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x300	Warm-Up	(Freestyle)		50% Effort

750

3 X { 3x{

2x75	Swim	(Choice)	1st RD: Free 2nd RD: Stroke 3rd RD: CHOICE	80% Effort
1st RD: Free 2nd RD: Stroke 3rd RD: CHOICE
2x50	Swim	(Choice)	1st RD: Free 2nd RD: Stroke 3rd RD: CHOICE	80% Effort
1st RD: Free 2nd RD: Stroke 3rd RD: CHOICE

1600

1 X { 1x{

6x50	Swim	(Choice)	6 Strokes Fast off Turn - The EZ	80% Effort
6 Strokes Fast off Turn - The EZ
6x100	Swim	(Freestyle)	60 Yards(Meters) Fast, 40 Yards(meters) EZ	70% Effort
60 Yards(Meters) Fast, 40 Yards(meters) EZ
8x25	Kick	(Choice)	Odds Fast, Evens EZ	70% Effort
Odds Fast, Evens EZ
4x75	Swim	(Choice)	Build Up	80% Effort
Build Up
4x50	Sprint	(Choice)		100% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 2850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Massive Wonderful Speed - 12/31/2022

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 12/31/2022

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2850

Creator:

swim-bot

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