Swim Workout: Gorgeous Cheerful Triathlon Training - 12/31/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)		60% Effort

700

1 X { 1x{

1x100	Swim	(Freestyle)	Swim 25m fast, 75m easy	80% Effort
Swim 25m fast, 75m easy
1x100	Swim	(Freestyle)	Swim 50m fast, 50m easy	80% Effort
Swim 50m fast, 50m easy
1x100	Swim	(Freestyle)	Swim 75m fast, 25m easy	80% Effort
Swim 75m fast, 25m easy
1x100	Swim	(Freestyle)	Swim 100m fast	100% Effort
Swim 100m fast
1x100	Swim	(Freestyle)	Swim 75m fast, 25m easy	80% Effort
Swim 75m fast, 25m easy
1x100	Swim	(Freestyle)	Swim 50m fast, 50m easy	80% Effort
Swim 50m fast, 50m easy
1x100	Swim	(Freestyle)	Swim 25m fast, 75m easy	80% Effort
Swim 25m fast, 75m easy

1200

3 X { 3x{

1x200	Pull	(Freestyle)	60% Effort

1x100	Kick	(Freestyle)	60% Effort

1x100	Swim	(Freestyle)	60% Effort

700

1 X { 1x{

1x100	Swim	(Freestyle)	Swim 25m fast, 75m easy	80% Effort
Swim 25m fast, 75m easy
1x100	Swim	(Freestyle)	Swim 50m fast, 50m easy	80% Effort
Swim 50m fast, 50m easy
1x100	Swim	(Freestyle)	Swim 75m fast, 25m easy	80% Effort
Swim 75m fast, 25m easy
1x100	Swim	(Freestyle)	Swim 100m fast	100% Effort
Swim 100m fast
1x100	Swim	(Freestyle)	Swim 75m fast, 25m easy	80% Effort
Swim 75m fast, 25m easy
1x100	Swim	(Freestyle)	Swim 50m fast, 50m easy	80% Effort
Swim 50m fast, 50m easy
1x100	Swim	(Freestyle)	Swim 25m fast, 75m easy	80% Effort
Swim 25m fast, 75m easy

1400

1 X { 1x{

1x200	Swim	(Freestyle)	Swim 50m fast, 150m easy	80% Effort
Swim 50m fast, 150m easy
1x200	Swim	(Freestyle)	Swim 100m fast, 100m easy	80% Effort
Swim 100m fast, 100m easy
1x200	Swim	(Freestyle)	Swim 150m fast, 50m easy	80% Effort
Swim 150m fast, 50m easy
1x200	Swim	(Freestyle)	Swim 200m fast	100% Effort
Swim 200m fast
1x200	Swim	(Freestyle)	Swim 150m fast, 50m easy	80% Effort
Swim 150m fast, 50m easy
1x200	Swim	(Freestyle)	Swim 100m fast, 100m easy	80% Effort
Swim 100m fast, 100m easy
1x200	Swim	(Freestyle)	Swim 50m fast, 150m easy	60% Effort
Swim 50m fast, 150m easy

800

1 X { 1x{

4x50	Swim	(Freestyle)	R:30 25 Fast/25 Easy	80% Effort
R:30 25 Fast/25 Easy
1x100	Warm-Down	(Freestyle)		60% Effort

Total Distance: 5000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Gorgeous Cheerful Triathlon Training - 12/31/2022

Workout Description:

Auto-Generated Triathlon Training workout for Adult/Masters swimmers -- 12/31/2022

Workout Type:

Triathlon Training

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5000

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.