Fair Efficient Stroke - Backstroke - 12/30/2022
Youth - Stroke - Backstroke
Author: swim-bot

05/19/2024

Yards Rounds Sets
1500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
5 X 100 Swim (Freestyle) Descend 70%
4 X 75 Other (Mixed) 50 Drill / 25 Swim 70%
4 X 50 Kick (Choice) 70%
500 2 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Backstroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Backstroke) All Out 90%
2300 1 X {
4 X 200 Other (Backstroke) Kick / Swim / Drill / Swim by 25 70%
5 X 100 Kick (Backstroke) 70%
6 X 75 Drill (Backstroke) Choice Drill 80%
7 X 50 Swim (Backstroke) 90%
8 X 25 Sprint (Backstroke) As Fast As Possible - 30 Seconds Rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.