Swim Workout: Fair Splendid Other - 12/29/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1900

4 X { 4x{

1x100	Warm-Up	(Freestyle)	Alt FC/BC	50% Effort
Alt FC/BC
1x200	Warm-Up	(Choice)	K-S-D-S	60% Effort
K-S-D-S
1x75	Warm-Up	(Freestyle)	BUILD	60% Effort
BUILD
1x100	Warm-Up	(Choice)	KICK	50% Effort
KICK

2500

1 X { 1x{

15x100	Choice	(Choice)	Low Intensity Swimming Technique Work	60% Effort
Low Intensity Swimming Technique Work
5x200	Swim	(Freestyle)	Sprint 10m Into & Out of Walls with 6 dolphin kicks	70% Effort
Sprint 10m Into & Out of Walls with 6 dolphin kicks

400

1 X { 1x{

8x50	Warm-Down	(Choice)	Do a bit of everything: swim, kick, drill, ect	50% Effort
Do a bit of everything: swim, kick, drill, ect

Total Distance: 4800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Fair Splendid Other - 12/29/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 12/29/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4800

Creator:

swim-bot

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