Light Beneficial Other - 12/28/2022
Adult/Masters - Other
Author: swim-bot

06/23/2024

Yards Rounds Sets
400 1 X {
4 X 100 Warm-Up (Choice) 60%
1500 1 X {
1 X 400 Swim (Freestyle) Even Paced 80%
4 X 50 Swim (Freestyle) Fast 90%
1 X 300 Swim (Freestyle) Even Paced 80%
4 X 50 Swim (Freestyle) Fast 90%
1 X 200 Swim (Freestyle) Even Paced 80%
4 X 50 Swim (Freestyle) As Fast As Possible 90%
150 1 X {
1 X 100 Kick (Freestyle) Fast 100%
2 X 25 Sprint (Freestyle) Fast 100%
1200 2 X {
2 X 100 Swim (Choice) Fast 80%
1 X 50 Kick (Choice) Recovery 60%
1 X 100 Swim (Choice) Faster 90%
1 X 50 Kick (Choice) Recovery 60%
1 X 100 Swim (Choice) Fastest 100%
1 X 100 Kick (Choice) Recovery 60%
500 2 X {
1 X 25 Kick (Choice) Build Up 70%
1 X 50 Swim (Freestyle) As Fast As Possible 90%
1 X 100 Kick (Choice) Build Down 70%
1 X 50 Swim (Freestyle) As Fast As Possible 90%
1 X 25 Kick (Choice) Build Up - 2 Minutes Rest before 2nd round 70%
300 1 X {
1 X 300 Warm-Down (Choice) 60%
Total Yards: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.