Swim Workout: Bizarre Animated Stroke - 12/28/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

10x100	Warm-Up	(Mixed)	S/K/D/P/S	60% Effort
S/K/D/P/S

2600

2 X { 2x{

3x100	Swim	(Freestyle)	Best Average 1:15	90% Effort
Best Average 1:15
4x50	Swim	(Freestyle)	O: K/S E: D/S :55	80% Effort
O: K/S E: D/S :55
1x50	Sprint	(Freestyle)	1:00	100% Effort
1:00
1x100	Choice	(Choice)	Recovery 2:00	60% Effort
Recovery 2:00
3x100	Swim	(Choice)	Best Average 1:30	90% Effort
Best Average 1:30
4x50	Swim	(Choice)	O: K/S E: D/S 1:00	80% Effort
O: K/S E: D/S 1:00
1x50	Sprint	(Choice)	1:00	100% Effort
1:00
1x100	Swim	(Choice)	Recovery 2:00	60% Effort
Recovery 2:00

200

1 X { 1x{

1x200	Warm-Down	(Choice)		50% Effort

Total Distance: 3800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Bizarre Animated Stroke - 12/28/2022

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 12/28/2022

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3800

Creator:

swim-bot

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