Swim Workout: Rare Magical IM - 12/27/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

750

1 X { 1x{

1x250	Warm-Up	(Freestyle)	Swim	60% Effort
Swim
1x250	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x250	Warm-Up	(Freestyle)	Pull	60% Effort
Pull

1500

1 X { 1x{

1x75	Swim	(Butterfly)	80% Effort

2x75	Swim	(Backstroke)	80% Effort

3x75	Swim	(Breaststroke)	80% Effort

4x75	Swim	(Freestyle)	70% Effort

4x75	Swim	(Butterfly)	80% Effort

3x75	Swim	(Backstroke)	80% Effort

2x75	Swim	(Breaststroke)	80% Effort

1x75	Swim	(Freestyle)	70% Effort

2000

4 X { 4x{

1x100	Swim	(Other)	Round 1 and 3 Free, Round 2 and 4 BNFS	60% Effort
Round 1 and 3 Free, Round 2 and 4 BNFS
1x25	Sprint	(Other)		90% Effort

1x75	Swim	(Other)		60% Effort

1x50	Sprint	(Other)		90% Effort

1x50	Swim	(Other)		60% Effort

1x75	Sprint	(Other)		90% Effort

1x25	Swim	(Other)		60% Effort

1x100	Sprint	(Other)		90% Effort

2000

5 X { 5x{

1x200	Swim	(IM)		80% Effort

4x50	Kick	(IM)	1st Round: Fly, 2nd Round: Back, 3rd Round: Breast, 4th Round: Free, 5th Round: IM Order - DESCEND	70% Effort
1st Round: Fly, 2nd Round: Back, 3rd Round: Breast, 4th Round: Free, 5th Round: IM Order - DESCEND

1400

1 X { 1x{

1x200	Sprint	(IM)	50 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
50 Fly, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	25 Free, 25 Fly, 50 Back, 50 Breast, 50 Free	90% Effort
25 Free, 25 Fly, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	50 Free, 50 Back, 50 Breast, 50 Free	90% Effort
50 Free, 50 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	75 Free, 25 Back, 50 Breast, 50 Free	90% Effort
75 Free, 25 Back, 50 Breast, 50 Free
1x200	Swim	(IM)	100 Free, 50 Breast, 50 Free	90% Effort
100 Free, 50 Breast, 50 Free
1x200	Swim	(IM)	125 Free, 25 Breast, 50 Free	90% Effort
125 Free, 25 Breast, 50 Free
1x200	Warm-Down	(Freestyle)	200 Free	70% Effort
200 Free

Total Distance: 7650

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Rare Magical IM - 12/27/2022

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 12/27/2022

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

7650

Creator:

swim-bot

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