Swim Workout: Macho Gorgeous Distance Freestyle - 12/26/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
4x400 Swim (Freestyle) 60%
1x200 Pull (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x200 Other (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
5x50 Swim (Freestyle) 80%
1x200 Warm-Down (Mixed) 30%
Total Distance: 5750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: