Swim Workout: Silly Large Endurance - 12/25/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
6x25	Swim	(Freestyle)	Descend	70% Effort
Descend
6x25	Kick	(Choice)	Descend	70% Effort
Descend

950

1 X { 1x{

2x125	Sprint	(Choice)	100 Sprint Choice 25 EZ (No Free)	60% Effort
100 Sprint Choice 25 EZ (No Free)
6x50	Sprint	(Choice)	50's Sprint from a dive (No Free)	60% Effort
50's Sprint from a dive (No Free)
8x50	Kick	(Choice)	Desend every 2	60% Effort
Desend every 2

3900

1 X { 1x{

1x1000	Swim	(Freestyle)		60% Effort

1x800	Swim	(Choice)	400 breast 400 Back Constantly swimming the full 800	60% Effort
400 breast 400 Back Constantly swimming the full 800
1x600	Swim	(Mixed)	300 fly 300 breast (Constantly swimming the full 600)	60% Effort
300 fly 300 breast (Constantly swimming the full 600)
1x400	Swim	(IM)		60% Effort

2x200	Drill	(Butterfly)	2k1p/3k1p	60% Effort
2k1p/3k1p
4x75	Swim	(IM)	build by 25y for each stroke	60% Effort
build by 25y for each stroke
4x50	Drill	(IM)	50y drill for each stroke( drill choice)	60% Effort
50y drill for each stroke( drill choice)
8x25	Sprint	(IM)	2 per stroke	60% Effort
2 per stroke

200

1 X { 1x{

1x200	Warm-Down	(Choice)		30% Effort

Total Distance: 5550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Silly Large Endurance - 12/25/2022

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 12/25/2022

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5550

Creator:

swim-bot

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